| Baked Beans, 4oz. Kidney beans, 3 oz. Lima beans, 3 oz. Navy beans, 3 oz. Pinto beans, 4oz. Soy beans, 3 oz. Beets, 3 oz. Tomato Sauce Peas Sweetcorn Broccoli, cauliflower, celery, mushrooms Vegetarian chili
| 48 27 32 38 45 18 64 49 48 48 10-25 39 74
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Glycemic Index Diet & Diabetes Health
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