There’s been a buzz of activity lately surrounding the glycemic index diet. New food certifications making it easier to identify low GI (good carbs / choices) are finding their way to store shelves.

This month’s issue of GI News shared a number of interesting developments, including a new facelift for the GI certification symbol. Look for it on supermarket shelves and select food items — though it’s not as easy to find yet as we would like to see.

For the rest of us who are enjoying the health benefits of a low GI lifestyle, stay up to date on food low or high GI foods by viewing the glycemic index chart or following a managed online glycemic index diet, like the one promoted by eDiets.

1 Comment

• 

  By Gini, January 23, 2010 @ 8:25 am

  I’m just getting started with this. When a food is “GI Certified” as low GI, what exactly does this mean? How low is low?

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment