There’s been a buzz of activity lately surrounding the glycemic index diet. New food certifications making it easier to identify low GI (good carbs / choices) are finding their way to store shelves.
This month’s issue of GI News shared a number of interesting developments, including a new facelift for the GI certification symbol. Look for it on supermarket shelves and select food items — though it’s not as easy to find yet as we would like to see.
For the rest of us who are enjoying the health benefits of a low GI lifestyle, stay up to date on food low or high GI foods by viewing the glycemic index chart or following a managed online glycemic index diet, like the one promoted by eDiets.
About GI Editor Dave
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I’m just getting started with this. When a food is “GI Certified” as low GI, what exactly does this mean? How low is low?