Low GI Recipe - Lemon Grass Chicken
Wonderful Lemon Grass Chicken with wok fried vegetables
Ingredients:
18 lemon grass stalks
8 boneless, skinless chicken thighs
1 garlic clove
2 lime leaves
2 tablespoons soy sauce
1 teaspoon sesame oil
1 red bell pepper
1 green bell pepper, cored, seeded
12 oz. sugar snap peas
2 bok choy, quartered lengthwise
Place 16 of the lemon grass stalks in a bowl of water and let soak for 1 hour.
Place the chicken, chopped lemon grass, garlic, lime leaves, and 1/2 the soy sauce in a food processor and process until well mixed. Dived the mixture into 16 portions and mold each one around a piece of the soaked lemon grass.
Place on an oiled cookie sheet, cook under a hot broiler for 4-5 minutes. Turn as needed until golden and cooked through.
Heat the remaining oil in a wok or skillet, add the vegetables, stir fry for 2-3 minutes. Add soy sauce. Serve the stir fried vegetables with the chicken.
