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Current Coupon: 25% Off (Get 1 Free Week Every Month)
Plan Summary: The highest rated "Do It Yourself" weight loss service. Offers over 20 diet plans to choose from. Limited time offer of 25% off with coupon SAVE25. |
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Full Review:
eDiets is the largest online diet plan provider in the world, offering over 20 plans for users to choose from. Their "your diet, your way" approach is flexible and it's refreshing to s ee a wide choice of plan types.
Prices for eDiets online programs varies, but in general run from $3 – $4/week. This grants users access to a wide mix of interactive planners, robust meal planning guides, det ailed "print n' go" shopping lists (one of our favorite features), interactive trainer and tracking program (kind of like Wii Fit — only better).
We really like how eDiets lets users pick their own plan based on your lifestyle & preferences. These include:
- eDiets Traditional Plan
- Glycemic Impact
- Mediterranean Plan
- Low Sodium
- Hearth Healthy Plan
- Diabetes Plan
- Vegetarian Plan
- many more…
Once you've selected your plan and enrolled, you're free to explore. They have a wealth of sections to assist you – including News, Diet, Shopping lists, progress meters, Tools, Behavior trackers, Fitness planners, Recipes, and a community section for support and forums for those also starting out on the plan.
The fitness planner is an interesting feature. It's nice to have, has actual demo's and instructions – focused on cardio and light resistances. The meal planner is where you really get down to business. Here is where the speed of an online plan assist helps – allowing you to plan and print daily meals for up to weeks at a time. Breakfast, snack, lunch, snack, and dinner.
Tracking your progress is also easy – with detailed progress and weight loss charts that demonstrate where you are compared to initial goals, your calculated body mass index (BMI), and your complete history since starting. Think of it as a virtual check in. We wish they showed more detail, such as what an average plan would be, or an easier trendline to compare if the exercise level increased so you could predict future results.
Browsing their recipe guide and printable shopping lists are the 2 features we like most. It makes choosing the right foods, without having to lookup GI food scores on your own, a bit easier.
Final Comments:
eDiets has packed a lot of value into their online diet plans. There are no counting points (like Weight Watchers) or locking you in to buying their branded frozen foods (Jenny Craig, Nutrisystem) — instead they teach you how to start a nutrition plan, learn which foods to select, and help jump start that first month where you need help the most.
Their online plans, with the Free Profile and 1 week Free offer, make giving it a try easier than ever. eDiets is making their trial offer for 7-days available to visitors from GlycemicEdge – click below to visit their plan detail page.
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