eDiets Coupon
Glycemic Impact Diet Meal Plan 
This plan is a GOOD Match if:
- You crave sugar and sweets
- You have low energy
Might NOT be a good fit if:
- You prefer to only eat 1-2x/day
- Want fast food choices
Glycemic Index Foods & Carb Friendly Food Lists
- GI News - April 2018 March 31, 2018GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share the latest scientific findings on food and diet with a […]
- FOOD FOR THOUGHT March 31, 2018HORSE SENSE FOR WEIGHT LOSS David L. Katz, MD, discusses the implications of the JAMA study that compared low-fat and low-carbohydrate diets for weight loss and health improvement and also profiled the genes of the participants to determine if the genetic patterns thought to predict success on a given diet actually did so. The following edited […]
- WHAT’S NEW? March 31, 2018VEG OR MED FOR WEIGHTLOSS AND HEART HEALTH? Take your pick! According to research published in the American Heart Association’s journal Circulation, vegetarian and Mediterranean diets are likely equally effective in reducing the risk of heart disease and stroke. The study included 107 healthy but overweight participants, ages 18–75, who were randomly assigned to follow either […]