Top GI Diet Plans
Coupon: FREE GI Diet Profile – eDiets
Coupon: 2 Weeks of Free GI approved food delivery – NutriSystem
The Glycemic Index diet
ic Index diet is a principle that rates foods based on their affect on the rise in blood sugar. Its the connection between how a food is digested and how quickly it’s converted into blood sugar that is the foundation of the Glycemic Index (GI).
One of the best ways to improve your success in adopting a new nutrition plan or diet regimen is the help of a structured diet plan. The Glycemic Index diet principals are fairly easy to follow – but the nuances of monitoring a food’s GI value to ensure you get the best benefit of balancing blood sugar levels are made easier with the help of an online diet plan.
Studies show the 1st 10-14 days are critical – and our readers have given high marks to two glycemic index based plans that earn our recommendation.
Read our detailed reviews on each plan for pricing & benefits:
- NutriSystem Nourish – Low GI Diet Meals Delivered to your home
- eDiets Glycemic Impact Diet Plan – Online Low GI diet
Choosing the right plan depends on your individual needs and preferences. Both NutriSystem and eDiets do a great job providing education and meal planners that make it easy to plan your diet, track your progress online with interactive planners, and even get access to nutritionists.
eDiets Glycemic Impact – Online Diet Plan – Free GI Diet Profile
eDiets is the most visited online diet site on the internet, feature over 20 personalized diet plans. Their Glycemic Impact diet plan is based on the glycemic index and provides members access to interactive meal planners, glycemic index scores for foods, even weekly print & go menu shopping lists.
eDiets has a great approach to online diets and lifestyle changes that are likely to lead to permanent weight loss. Best of all, their plans are just $3.99/week – a great way to get started on the right track if you’re new to the GI diet.
NutriSystem Nourish Plan – Pre-packaged GI meals – Get 7 Days Free
The NutriSystem Nourish plan has two huge benefits. The biggest is
convenience - NutriSystem delivers pre-packaged glycemic index approved meals to your door. You get to select your meals with helpful and intuitive meal planners.
This is a great plan for those who want all the benefits of the GI Diet but none of the GI scale counting.
It’s particularly popular with those bringing meals to work or with busy lifestyle’s.
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