South Beach Diet Phase 2

Once you've completed the South Beach Diet Phase 1 2-week period, life get's a little easier!

Phase 2 South Beach Diet plan involves reintroducing 'Good Carbs' and allows for responsible balancing of sugars.

Short-List of South Beach Phase 2 Foods


	Fruit Apples Apricots Bananas Blueberries Cantaloupe Cherries Grapefruit Grapes Oranges Peaches Pears Plumbs Strawberries
	Dairy Yogurt, non fat flavored
	Starches (In Limited Quantities) Bagels, whole grain Bread – see below – whole grain – oat – bran – rye – whole wheat Cereal (whole grain, Low Sugar only) Oatmeal Muffins (bran, sugar free) Pasta (whole wheat pasta) Pita (stone ground or whole wheat) Rice (brown or wild)
	Vegetables (numerous limitations)*** Beans, pinto Black-eyed Peas Carrots
	Wine red or white
Foods Not Allowed (or only rarely) – (see below)	Foods Not allowed in Phase 1 or Phase 2
	Starches and Breads Bagels – if from refined wheat or refined (enriched) Bread – white or refined wheat Cookies Cornflakes Pasta – if from white flour Potatoes – Baked or Instant Rice cakes Rice – white
	Vegetables Corn Beets White Potatoes
	Fruit Canned fruit, juice packed or boxes Fruit juice Pineapple Raisins Watermelon