South Beach Diet Phase 2

South Beach Diet Phase 2

Once you've completed the South Beach Diet Phase 1 2-week period, life get's a little easier!

Phase 2 South Beach Diet plan involves reintroducing 'Good Carbs' and allows for responsible balancing of sugars.

Short-List of South Beach Phase 2 Foods

 

Fruit

Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cherries
Grapefruit
Grapes
Oranges
Peaches
Pears
Plumbs
Strawberries

Dairy

Yogurt, non fat flavored

Starches (In Limited Quantities)

Bagels, whole grain
Bread – see below
  – whole grain
  – oat
  – bran
  – rye
  – whole wheat

Cereal (whole grain, Low Sugar only)
Oatmeal
Muffins (bran, sugar free)
Pasta (whole wheat pasta)
Pita (stone ground or whole wheat)
Rice (brown or wild)

Vegetables
(numerous limitations)***

Beans, pinto
Black-eyed Peas

Carrots

Wine

red or white

Foods Not Allowed
(or only rarely) – (see below)
Foods Not allowed in Phase 1 or Phase 2

Starches and Breads

Bagels – if from refined wheat or refined (enriched)
Bread – white or refined wheat
Cookies
Cornflakes
Pasta – if from white flour
Potatoes – Baked or Instant
Rice cakes
Rice – white

phase 2 south beach diet corn

Vegetables

Corn
Beets
White Potatoes

Fruit

Canned fruit, juice packed or boxes
Fruit juice
Pineapple
Raisins
Watermelon

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