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BMR Calculator – This is the energy you use regardless of your activity level (sedentary, sleeping, etc.). The BMR calculator calculates your basal metabolic rate (BMR) – which decreases as you age. Yes, it stinks to get old, and your BMR is a reflection of that and how you burn less energy and fewer calories as you age. Regular exercise and health can increase your BMR, improving your wellness and managing your weight.
GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 97,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and […]
GOING VEGAN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS Dr Neal Barnard, Prof Jennie Brand-Miller, Dr Alan Barclay and Matthew Lore answer the most common questions we are asked about vegan diets.Whether it’s for better health, a better environment or animal welfare, choosing to go vegan is one of the biggest diet trends. The plant-based/vegan world has […]
PLANT-BASED DIETS FOR CARDIOVASCULAR SAFETY AND PERFORMANCE IN ENDURANCE SPORTSMeat-free athletes – from tennis champion Venus Williams to Formula 1’s Lewis Hamilton to Derrick Morgan of the NFL’s Tennessee Titans – have already proven the performance-boosting power of a plant-based diet. A review recently published in Nutrients adds further evidence that plant-based athletes may benefit […]