BMR Calculator – This is the energy you use regardless of your activity level (sedentary, sleeping, etc.). The BMR calculator calculates your basal metabolic rate (BMR) – which decreases as you age. Yes, it stinks to get old, and your BMR is a reflection of that and how you burn less energy and fewer calories as you age. Regular exercise and health can increase your BMR, improving your wellness and managing your weight.
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