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BMR Calculator – This is the energy you use regardless of your activity level (sedentary, sleeping, etc.). The BMR calculator calculates your basal metabolic rate (BMR) – which decreases as you age. Yes, it stinks to get old, and your BMR is a reflection of that and how you burn less energy and fewer calories as you age. Regular exercise and health can increase your BMR, improving your wellness and managing your weight.
GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 97,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and […]
PROTEIN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS Prof Jennie Brand-Miller and Dr Alan Barclay answer the most common questions we are asked about protein.WHAT IS PROTEIN? People talk about “protein”, but in fact there are many proteins. They are chemical compounds made up of chains of smaller building blocks called amino acids. There are about […]
MODERNIZING THE DEFINITION OF PROTEIN QUALITYDr David Katz and colleagues call for the definition of protein quality to be modernized in their recent paper in Advances in Nutrition, because the current definition is misleading and antiquated they say. Historically, protein quality has been defined in biochemical and physiological terms reflecting the concentration of the 9 […]