South Beach Diet Phase 2
Once you've completed the South Beach Diet Phase 1 2-week period, life get's a little easier!
Phase 2 South Beach Diet plan involves reintroducing 'Good Carbs' and allows for responsible balancing of sugars.
Short-List of South Beach Phase 2 Foods
![]() |
Fruit Apples |
![]() |
Dairy Yogurt, non fat flavored |
|
Starches (In Limited Quantities) Bagels, whole grain Cereal (whole grain, Low Sugar only) |
![]() |
Vegetables Beans, pinto Carrots |
![]() |
Wine red or white |
Foods Not Allowed (or only rarely) – (see below) |
Foods Not allowed in Phase 1 or Phase 2 |
![]() |
Starches and Breads Bagels – if from refined wheat or refined (enriched) |
![]() |
Vegetables Corn |
![]() |
Fruit Canned fruit, juice packed or boxes |