BMR Calculator

BMR Calculator  – This is the energy you use regardless of your activity level (sedentary, sleeping, etc.).  The BMR calculator calculates your basal metabolic rate (BMR) – which decreases as you age.  Yes, it stinks to get old, and your BMR is a reflection of that and how you burn less energy and fewer calories as you age.  Regular exercise and health can increase your BMR, improving your wellness and managing your weight.

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *