Glycemic Index of Rice

Rice Type	GI
Jasmine	68
Basmati	58
Arborio	69
Brown	50
White	73

Note that the GI scale ranges from 0 to 100, with higher values indicating a faster and greater increase in blood sugar levels after consuming the food. Brown rice typically has a lower GI than white rice due to its higher fiber content, which slows down digestion and the release of glucose into the bloodstream.

There are many types of rice, but some of the most common varieties include:

1. White Rice: This is the most commonly consumed type of rice, and it has a high glycemic index (GI) of 70 or more. This means that it is quickly digested and can cause a rapid rise in blood sugar levels.
2. Brown Rice: Brown rice is a whole grain and is less processed than white rice. It has a lower GI than white rice, ranging from 50 to 70. This means that it is digested more slowly and can help keep blood sugar levels more stable.
3. Basmati Rice: This is a type of long-grain rice that has a lower GI than many other types of rice, ranging from 50 to 58. Basmati rice is often used in Indian and Middle Eastern cuisine.
4. Jasmine Rice: Jasmine rice is a type of long-grain rice that is often used in Thai and other Southeast Asian dishes. It has a GI of around 68, which is similar to white rice.
5. Wild Rice: Wild rice is not technically a type of rice, but rather a type of grass. It has a lower GI than many other types of rice, with a range of 45 to 60.

In general, rice with a lower GI is considered to be a better choice for people with diabetes or those looking to manage their blood sugar levels. Brown rice, basmati rice, and wild rice are all good options, as they have a lower GI and are less likely to cause a rapid spike in blood sugar levels compared to white or jasmine rice.