Glycemic Index Diet by eDiets
eDiets Glycemic Impact Diet Profile
eDiets is the largest provider of online weight loss & diet plans on the internet, and their "your diet. your way." approach is a refreshing change to fad diets. eDiets promotes over 20 diet plans, understanding that no one diet is right for everyone.
The eDiets Glycemic Impact plan is one of their most popular and successful plans and is available for just $3.99/week.
Based on the glycemic index diet program, eDiets carefully helps users learn the low GI approach with helpful interactive menu guides, online "print and go" shopping lists, and progress trackers that are personalized for your particular situation & starting point.
eDiets takes the confusion out of starting a GI Diet (especially the first 2-4 weeks).
Interactive GI Diet menu guides
Free Personalized Glycemic Index Diet Profile (for your health, weight, age, & gender)
Weight loss + Improved energy
Ranks more effective than low fat diets*
Free menu and food lists (Print & GO shopping lists!)
Detailed glycemic loads & food planners
GI Diet Jump Start Guide (makes getting started easy)
Pricing and Recommendations
eDiets has been awarded the "Best of the Web" in health & nutrition by Forbes and PC Magazine each of the last 2 years. They're also regularly featured on The Today Show and in Readers Digest for providing an amazingly easy to use and addictive interactive health planner.
The eDiets website has a huge amount of help guides to get you started losing weight.
It's refreshing to see a legitimate weight loss help site -- they're not selling fad diet pills or lose weight overnight scams - this is sensible and lifestyle changing fundamentals in a structured environment.
The Glycemic Impact diet plan from eDiets is just $3.99/week.
Its a great way to get started on the right track and make selecting the right low GI foods easy.
Glycemic Index
The ranking system known as the Glycemic Index, also known as the GI Diet, has evolved from a simple ranking system to a full fledged diet plan offered by several of the largest weight loss services in the world.
So why do we care about the digestion of food and its impact on insulin & blood sugar? Low glycemic index foods promote a slow to moderate rise in blood sugar and insulin as they're digested. Because of this, appetite is reduced and you even encourage the body to dissolve body fat.
Glycemic index diet plans are focused on balance and responsible nutrition. These aren't fad diets or hype, it's responsible nutrition that directly leads to weight loss and is actively supported by the American Heart Association, American Medical Association, and other leading medical authorities.
The glycemic index is a numerical score that reveals the severity of a food and it's impact on blood glucose levels. Not all carbohydrates are the same -- the glycemic index shows you the 'good' from the 'bad' -- while helping you manage your risk of heart disease, diabetes, and responsible weight loss.
Getting started on the glycemic index diet and understanding how foods interact is essential. Luckily there are several great options, from do-it-yourself online interactive plans or meal delivery plans that offer GI diet meals on autopilot.
Our highest reviewed glycemic index diet plan is from eDiets. Read our review.
