Turkey Bacon and Eggs – South Beach Diet Style
Losing weight on the South Beach Diet plan happens a lot easier when you're not starving yourself. Whether you're on south beach diet phase 1, phase 2, or just a...
Moving on to Phase 2 of South Beach
Having completed the first 2 weeks of the South Beach diet, I'm overjoyed to move on to the 2nd phase. If you haven't gone through it, take a look at...
Free South Beach and Glycemic Food List Widgets!
We're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to...
GI News—October 2010
'Cruise instead of spike and crash' with low GI foods says Olympic swimming champion Ian Thorpe‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens...
Family, Football, and Starting up the South Beach Diet
This week brought the 1st official day of Fall. The leaves on the trees are changing. Football for my kids and my fantasy football league are rolling. And I officially...
South Beach Food While Travelling
We we're travelling the other day and realized just how hard it is to stick to a meal plan while on the road. It's not just the fact that we...
GI News—September 2010
Wanted! Low GI fast food choices Why it’s time to raise the bar and lower the GI cut-offs for fast foods Low carb or low fat for weight loss? The...
GI News—June 2010
Prof. Walt Willett on why supplements are not a substitute for fruits and vegetablesProf Jennie Brand-Miller talks about fruit juiceFructose: 10 things you need to knowDeli meats and diabetes riskWhy...
Health Burden of Obesity Rises
The negative impact of obesity on the quality and quantity of life more than doubled within a span of just 15 years, researchers report. WebMD Health
GI News—August 2010
Don’t sweat the small stuff when counting carbsShould I count up my GI values each day?So you think you can dance? So what should you eat? Do calories on menus...