New Blood Sugar Chart Information

One of the most popular requests we get is information on diabetes, high blood sugar, and how a low glycemic nutrition plan can be used for those who are diabetic or pre-diabetic. Now you can review blood sugar chart information to see how blood glucose levels in normal, pre-diabetic, and diabetics interact. What's most useful is for the large number […]

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Realistic Nutrition for the New Year

Bring on the new year and realistic nutrition plans. After eating my 10th chocolate peanut cluster that my grandfather brought on Christmas, reality came crashing back home. I've got to get back in gear and on a more structured nutrition and weight loss plan for the new year. I'm not talking about fad diets, those awful gimmicky late night commercials […]

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Free South Beach and Glycemic Food List Widgets!

We're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to your website or blog?  Now you can with a couple of clicks! We've added support for both of these widgets.  Click below for details: South Beach Food List widget for […]

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GI News—October 2010

‘Cruise instead of spike and crash’ with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens the debate Focus on food not nutrients – Dr David Ludwig challenges ‘dietary guidelines’ orthodoxy The scoop on desserts with Emma Stirling Renaming HFCS as corn sugar. Dr Alan […]

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Family, Football, and Starting up the South Beach Diet

This week brought the 1st official day of Fall.  The leaves on the trees are changing.  Football for my kids and my fantasy football league are rolling.  And I officially started Phase 1 of the South Beach Diet today too. My friends know this is my favorite time of year.  My 9 and 11-year old both play tackle football – it's […]

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