Low carb nutrition and Wellness Planning
Losing weight on the South Beach Diet plan happens a lot easier when you're not starving yourself. Whether you're on south beach diet phase 1, phase 2, or just a maintenance phase, my favorite and most basic approach was to find foods that I like but offer at least a little bit of variety. Say hello to eggs and Turkey […]
Read moreHaving completed the first 2 weeks of the South Beach diet, I'm overjoyed to move on to the 2nd phase. If you haven't gone through it, take a look at the south beach diet phase 1 food list to see what you've missed. In short, phase 1 is a brutal march of compliance and temptation (for me at least) but […]
Read moreWe're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to your website or blog? Now you can with a couple of clicks! We've added support for both of these widgets. Click below for details: South Beach Food List widget for […]
Read more‘Cruise instead of spike and crash’ with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens the debate Focus on food not nutrients – Dr David Ludwig challenges ‘dietary guidelines’ orthodoxy The scoop on desserts with Emma Stirling Renaming HFCS as corn sugar. Dr Alan […]
Read moreThis week brought the 1st official day of Fall. The leaves on the trees are changing. Football for my kids and my fantasy football league are rolling. And I officially started Phase 1 of the South Beach Diet today too. My friends know this is my favorite time of year. My 9 and 11-year old both play tackle football – it's […]
Read moreWe we're travelling the other day and realized just how hard it is to stick to a meal plan while on the road. It's not just the fact that we we're finishing up the phase 1 of south beach, it's a little tougher to follow any plan when you're on the road. Your routine is messed up, your focus is […]
Read moreWanted! Low GI fast food choices Why it’s time to raise the bar and lower the GI cut-offs for fast foods Low carb or low fat for weight loss? The choice is yours if you can stick to it Masterchef. The other ‘big M’ and healthy home-cooked meals How nutrition health halos trick us into treating Will you have a […]
Read moreProf. Walt Willett on why supplements are not a substitute for fruits and vegetables Prof Jennie Brand-Miller talks about fruit juice Fructose: 10 things you need to know Deli meats and diabetes risk Why the media get nutrition stories wrong 2 new recipes from the Low GI Kitchen GI value of soccer ball-sized ‘king of the fruits’ durian Fruit and […]
Read moreThe negative impact of obesity on the quality and quantity of life more than doubled within a span of just 15 years, researchers report. WebMD Health
Read moreDon’t sweat the small stuff when counting carbs Should I count up my GI values each day? So you think you can dance? So what should you eat? Do calories on menus help us make better food choices? How accurate are calorie and carb counts on labels? Low GI diet improves insulin sensitivity in women with PCOS Most of us […]
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