Using Vitamin D to Control Blood Sugar

Vitamin D may have new support as a complimentary supplement for those looking to help control diabetic blood sugar levels (levels averaging a fasting blood glucose of > 126 mg/dL).  See our recent updated blood sugar chart information for a summary on blood sugar levels among diabetics, pre-diabetics, and normal blood sugar levels. A new study published by the American […]

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Realistic Nutrition for the New Year

Bring on the new year and realistic nutrition plans. After eating my 10th chocolate peanut cluster that my grandfather brought on Christmas, reality came crashing back home. I've got to get back in gear and on a more structured nutrition and weight loss plan for the new year. I'm not talking about fad diets, those awful gimmicky late night commercials […]

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