Low carb nutrition and Wellness Planning
Losing weight on the South Beach Diet plan happens a lot easier when you're not starving yourself. Whether you're on south beach diet phase 1, phase 2, or just a maintenance phase, my favorite and most basic approach was to find foods that I like but offer at least a
Having completed the first 2 weeks of the South Beach diet, I'm overjoyed to move on to the 2nd phase. If you haven't gone through it, take a look at the south beach diet phase 1 food list to see what you've missed. In short, phase 1 is a brutal
We're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to your website or blog? Now you can with a couple of clicks! We've added support for both of these widgets.
This week brought the 1st official day of Fall. The leaves on the trees are changing. Football for my kids and my fantasy football league are rolling. And I officially started Phase 1 of the South Beach Diet today too. My friends know this is my favorite time of year. My
We we're travelling the other day and realized just how hard it is to stick to a meal plan while on the road. It's not just the fact that we we're finishing up the phase 1 of south beach, it's a little tougher to follow any plan when you're on