Low carb nutrition and Wellness Planning
OK, I couldn't take it any longer and almost on a whim I restarted the South Beach Diet (Phase 1) this morning. I'm 40 and my mid section from the winter has steadily expanded. I'm 213# (but I"m 6' 2") but just not liking the way I look. I tend
One of the most popular requests we get is information on diabetes, high blood sugar, and how a low glycemic nutrition plan can be used for those who are diabetic or pre-diabetic. Now you can review blood sugar chart information to see how blood glucose levels in normal, pre-diabetic, and
Putting My Family on the Glycemic Index Diet… And Living to Tell About It. When it came to taking care of myself and my family, I thought I was on task. We were all relatively healthy and my two young girls were growing like the overactive weeds in my neglected