Low carb nutrition and Wellness Planning
Progress. I made it through the weekend (barely) but have good results to show. I was surprised when I got on the scale (I only get on every other morning) and I'm at 9.5# lost at the 10 day mark complete. That's about on track for where I thought, and in the past week 2 goes faster (more weight loss […]
Read morePain. I'm officially in the difficult stage, and I think I know why. I had the luxury of a day off on Friday. That and a weekend, with plenty of running around with my wife and activities. That means temptations, and I had a ton of them. It's not that I'm hungry as much as I'm craving. Craving foods I […]
Read more2 more days down, and an important lesson learned. Overall, this 3rd time is a charm (my 3rd time doing South Beach since 2005) is by FAR the easiest. I'm avoiding a lot of mistakes that I didn't know we're mistakes as far as making my life easier to get through phase 1. So what lesson and mistake am […]
Read moreNo problems today on Day four of South Beach. Staying busy still helps. Today is a Monday, began with eggs (3 of them). Go figure… Lunch was better today, with a prepackaged chicken salad from Wal-Mart for about $3. Threw out the croutons and dressing of course. Snacked liberally on cheese sticks and almonds and peanuts. Dinner was a bit […]
Read moreEaster is here. Food. Lots of food. Except for me. Ok, so today will be a short post. Just returned from a family dinner at my in laws. I forgot to plan accordingly and paid for it, as all I could eat at dinner that was South Beach Diet Phase 1 compliant was the main course, a baked ham. That […]
Read moreDay 2 – Progress Report. Today was another easier than expected day. I was in an all day class with my wife. I remembered to bring my pistachio's, cheese sticks, and drinks. More importantly, I started the day (despite having to get up at 5am and having to get us and the dogs and the kids ready) with 3 scrambled […]
Read moreOK, I couldn't take it any longer and almost on a whim I restarted the South Beach Diet (Phase 1) this morning. I'm 40 and my mid section from the winter has steadily expanded. I'm 213# (but I"m 6' 2") but just not liking the way I look. I tend to keep my weight in my face (chin area and […]
Read moreVitamin D may have new support as a complimentary supplement for those looking to help control diabetic blood sugar levels (levels averaging a fasting blood glucose of > 126 mg/dL). See our recent updated blood sugar chart information for a summary on blood sugar levels among diabetics, pre-diabetics, and normal blood sugar levels. A new study published by the American […]
Read moreOne of the most popular requests we get is information on diabetes, high blood sugar, and how a low glycemic nutrition plan can be used for those who are diabetic or pre-diabetic. Now you can review blood sugar chart information to see how blood glucose levels in normal, pre-diabetic, and diabetics interact. What's most useful is for the large number […]
Read moreBring on the new year and realistic nutrition plans. After eating my 10th chocolate peanut cluster that my grandfather brought on Christmas, reality came crashing back home. I've got to get back in gear and on a more structured nutrition and weight loss plan for the new year. I'm not talking about fad diets, those awful gimmicky late night commercials […]
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