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Tag: low gi

10 of the Best Tasting Low Glycemic Foods

July 7, 2012 GI Editor Dave Leave a comment

So you've started to learn about the glycemic index diet and how foods glycemic load impacts your nutrition.  Perfect.   You know some of the basics, how high glycemic load and high glycemic index rated foods spike your blood sugar and should be avoided.  Breaking the cycle of rapid insulin bursts in your bloodstream and the benefits of weight loss, […]

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Category: Glycemic Index Tags: low gi

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