Low carb nutrition and Wellness Planning
Vitamin D may have new support as a complimentary supplement for those looking to help control diabetic blood sugar levels (levels averaging a fasting blood glucose of > 126 mg/dL). See our recent updated blood sugar chart information for a summary on blood sugar levels among diabetics, pre-diabetics, and normal
One of the most popular requests we get is information on diabetes, high blood sugar, and how a low glycemic nutrition plan can be used for those who are diabetic or pre-diabetic. Now you can review blood sugar chart information to see how blood glucose levels in normal, pre-diabetic, and
Bring on the new year and realistic nutrition plans. After eating my 10th chocolate peanut cluster that my grandfather brought on Christmas, reality came crashing back home. I've got to get back in gear and on a more structured nutrition and weight loss plan for the new year. I'm not
Losing weight on the South Beach Diet plan happens a lot easier when you're not starving yourself. Whether you're on south beach diet phase 1, phase 2, or just a maintenance phase, my favorite and most basic approach was to find foods that I like but offer at least a
Having completed the first 2 weeks of the South Beach diet, I'm overjoyed to move on to the 2nd phase. If you haven't gone through it, take a look at the south beach diet phase 1 food list to see what you've missed. In short, phase 1 is a brutal
We're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to your website or blog? Now you can with a couple of clicks! We've added support for both of these widgets.
‘Cruise instead of spike and crash’ with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens the debate Focus on food not nutrients – Dr David Ludwig challenges ‘dietary guidelines’ orthodoxy The scoop on desserts
This week brought the 1st official day of Fall. The leaves on the trees are changing. Football for my kids and my fantasy football league are rolling. And I officially started Phase 1 of the South Beach Diet today too. My friends know this is my favorite time of year. My
We we're travelling the other day and realized just how hard it is to stick to a meal plan while on the road. It's not just the fact that we we're finishing up the phase 1 of south beach, it's a little tougher to follow any plan when you're on
Wanted! Low GI fast food choices Why it’s time to raise the bar and lower the GI cut-offs for fast foods Low carb or low fat for weight loss? The choice is yours if you can stick to it Masterchef. The other ‘big M’ and healthy home-cooked meals How nutrition