Low carb nutrition and Wellness Planning
‘Cruise instead of spike and crash’ with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens the debate Focus on food not nutrients – Dr David Ludwig challenges ‘dietary guidelines’ orthodoxy The scoop on desserts
Wanted! Low GI fast food choices Why it’s time to raise the bar and lower the GI cut-offs for fast foods Low carb or low fat for weight loss? The choice is yours if you can stick to it Masterchef. The other ‘big M’ and healthy home-cooked meals How nutrition
Prof. Walt Willett on why supplements are not a substitute for fruits and vegetables Prof Jennie Brand-Miller talks about fruit juice Fructose: 10 things you need to know Deli meats and diabetes risk Why the media get nutrition stories wrong 2 new recipes from the Low GI Kitchen GI value
Don’t sweat the small stuff when counting carbs Should I count up my GI values each day? So you think you can dance? So what should you eat? Do calories on menus help us make better food choices? How accurate are calorie and carb counts on labels? Low GI diet