Low carb nutrition and Wellness Planning
The Glycemic Index (GI) has been a popular tool for years to help people manage their blood sugar levels. However, a more comprehensive measure known as the Glycemic Load (GL) is increasingly being recognized as a superior method. While both the GI and GL take into account the quality of carbohydrates in different food items, the GL also considers the […]
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In the quest for achieving sustainable weight loss, individuals often find themselves confronted with a multitude of options. While weight loss drugs like Ozempic have gained popularity, it is crucial to explore natural alternatives that can yield similar or even superior results. In this article, we will delve into the efficacy of a low glycemic diet as a holistic approach […]
Read moreIn recent years, there has been a growing interest in exploring various dietary approaches to optimize health and manage weight. Among these approaches, low glycemic diets and low carb diets have gained significant attention. This article aims to compare and contrast the similarities and benefits of a low glycemic diet with popular low carb diets, including Atkins, Caveman, Mediterranean, Keto, […]
Read more‘Cruise instead of spike and crash’ with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it time to redefine ‘true’ whole grain foods? Prof Jennie Brand-Miller opens the debate Focus on food not nutrients – Dr David Ludwig challenges ‘dietary guidelines’ orthodoxy The scoop on desserts with Emma Stirling Renaming HFCS as corn sugar. Dr Alan […]
Read moreWanted! Low GI fast food choices Why it’s time to raise the bar and lower the GI cut-offs for fast foods Low carb or low fat for weight loss? The choice is yours if you can stick to it Masterchef. The other ‘big M’ and healthy home-cooked meals How nutrition health halos trick us into treating Will you have a […]
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