South Beach Diet

Visit Site | Free South Beach Profile | View Costs | Plan Details

Free Offer:  Free South Beach Diet Profile Analysis

South Beach Diet Phase 1

Phase 1: The shortest phase, lasting 14 days.
Reduces cravings for sugar and refined starches, stabilizes blood sugar.
The most rapid weight loss takes place during this 2-week period.

South Beach Diet - Start Losing Weight Today

 
Foods Allowed during Phase 1 (limited-modest portions) Foods in Phase 1 of South Beach
south beach diet phase 1 food

Beef

Filets
Lean ground beef
Top sirloin
Tenderloin
Top Round
Boiled Ham
Canadian bacon
Veal (chop or top round only)
Fat-free or low-fat lunchmeats

Fish and Shellfish

Cod
Swordfish
Halibut

Chicken

Chicken breasts, grilled and trimmed.
Turkey bacon (2 slices)
Turkey and Chicken Breast
Low fat turkey sausage

Vegetables
(numerous limitations)***

Asparagus
Beans
Broccoli
Cabbage
Cauliflower
Celery
Cucumbers
Lettuce (all types)
Mushrooms
Snow peas
Spinach
Sprouts

Tomatoes
Turnips
Zucchini

Cheese & Dairy

Fat free or Reduced Fat
Cheese sticks, regular cheese, shredded cheese, fat free or reduced fat cottage cheese.
American
Cheddar
Feta
Mozzarella
Parmesean, Provolone
Ricotta
String cheese

Eggs

Will be a primary food for many during Phase 1.
Not limited unless restricted by your doctor.

Nuts

Almonds (15/day)
Cashews (15/day)
Macadamias (8/day)
Peanut butter
Peanuts (20 small)
Pecan halves (15)
Pistachios (30)

phase 1 south beach popsicles

Sweets

sugar free candies
Fudgsicles (no sugar added)
Gelatin, sugar free
Sugarless Gum
Popsicles (Sugar free)

Foods NOT allowed in any quantity during Phase 1 Not Allowed Food List (Phase 1 Period)

Bread (all types and grains)

Not allowed for 14 days!!!

Pasta

All types, grains, varieties.
No carbs or starches for 14 days!!!

Many types of Vegetables (carrots, etc…)

For 14 days only – due to high natural sugar content.

Carrots
Corn
Potatoes

Fruit

Avoid All types and varieties (sugar content)

For 14 days only!!!

Alcohol – wine, beer, all varieties

Starches and Carbs

Oatmeal
Rice
Pastry
Cereal

 

South Beach Diet - Start Losing Weight Today

 

Sample Menu – Week 1 of Phase 1

 
  Breakfast Lunch Dinner
Day 1

6 ounces vegetable juice
Poached eggs with cherry tomatoes
2 slices turkey bacon
coffee with 1% or fat-free milk

Curried Chicken Salad with peanuts

red, yellow, green, and orange bell pepper strips

Mixed Seafood Kebabs with Parsley garlic sauce

Savoy slaw with sesame dressing

Day 2 6 ounces tomato juice
Scrambled eggs with smoked salmon
sliced tomatoes, onions
coffee or tea with 1% or fat free milk

Grilled southwest steak, radish, blue cheese salad

Iced green sun tea

Chicken Tagine

Watercress salad with lemon

Day 3

6 ounces vegetable juice
Artifically sweetened vanilla low fat soy milk, low fat yogurt, tofu, almonds

coffee or tea with 1% or fat free milk

Fresh blackended tuna

Sugar free deser, popcicle, fudgecicle

Grilled steak with Mop sauce

Grilled Onion Rings

Crisp Jicama salad with creamy cilantro dressing

Day 4

6 ounches vegetable juice cocktail
Summer squash with fresh tomato
2 slices canadian bacon

coffee or tea with 1% or fat free milk

Garden White bean soup

Pulled turke sandwich (no bun)

Chopped vegetable salad with vinaigrette

 

Moroccan spice rubbered Pork chop

Grilled Asparagus with lemon aioli

Baby greens with tiny tomatoes, herbs, toasted pistachios

Day 5

6 ounces tomato juice
Eggs florentine

2 low fat turkey sausages

coffee or tea with 1% or fat free milk

Curried Summer Squash Soup

Seafood Caesar

Pan seared Chicken with Roasted Tomatillo Salsa

Grilled eggplant rounds with cilantro topping

Southern style greens

Day 6

6 ounces tomato juice
2 slices Canadian bacon

coffee or tea with 1% or fat free milk

Lentil soup

Greek salad

Lemon poached Halibut fish filet with creamy cucumbers

Grilled fennel with olives

Cherry tomato salad with vinaigrette

Day 7

6 ounces tomato juice

Egg white omelet with chopped Canadian bacon and mushrooms

coffee or tea with 1% or fat free milk

Romaine hearts with tuna, green goddess dressing

 

Green and yellow beans with fresh mozzarella and pine nuts

Indian Vegetable curry

or substitue for lean meat such as filet or tender loin

 

6 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *