Free South Beach and Glycemic Food List Widgets!

We're pleased to announce the launch of our new 100% free food list widgets! Wanting to add our popular glycemic index food list or south beach diet food list to your website or blog?  Now you can with a couple of clicks! We've added support for both of these widgets.  Click below for details: South Beach Food List widget for […]

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Family, Football, and Starting up the South Beach Diet

This week brought the 1st official day of Fall.  The leaves on the trees are changing.  Football for my kids and my fantasy football league are rolling.  And I officially started Phase 1 of the South Beach Diet today too. My friends know this is my favorite time of year.  My 9 and 11-year old both play tackle football – it's […]

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